Saturday, January 10, 2009

Hai...

Do u want to know how to get six pack abs in 16 months...

The Best Secrets To Force Your Body To Lose Up to 16 lbs of Fat in 16 weeks or less. Best of all, our membership is absolutely FREE." Gain access to my six pack abs workout video journal and discover the best way to turn your flab into six pack abs.

Before getting started, I suggest that you check your doctor if it is safe for you to exercise.

To get the best result, you must concentrate in 3 components:

1: Resistance training:

Make sure to follow the plan that is suite you best. If you want to achieve the best result, make sure to perform the exercise laid out 3x per week.


Feb 19, 2007 - Week 1 Routine - click here

Feb 25, 2007 - Week 2 Routine - click here

March 5, 2007 - Week 3 Routine - click here

March 12, 2007 - Week 4 Routine - click here

March 19, 2007 - Week 5 Routine - click here

March 26, 2007 - Week 6 Routine - click here

April 2, 2007 - Week 7 Routine - click here
300 Spartan Training - home version

April 9, 2007 - Week 8 Routine - click here

April 16, 2007 - Week 9 Routine - click here
With Before and After Pictures

April 23, 2007 - Week 10 Routine - click here

April 30, 2007 - Week 11 Routine - click here

May 7, 2007 - Week 12 Routine - click here

May 14, 2007 - Week 13 Routine - click here

May 21, 2007 - Week 14 Routine - click here

May 28, 2007 - Week 15 Routine - click here

June 4, 2007 - Week 16 Routine - click here

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